You're on your way to a fabulous day. Drink enough water, don't sweat the small stuff and make the world smile with you.

On that note, we'll be here if you need us, but till then that's all folks.

You will gain an understanding of how much of a role emotion plays in artmaking as they create paintings based on feelings.

MATERIALS:

• Acrylic Paint
• Paint Brush
• Something to paint on: canvas, hand, paper etc.
• Background Music

WHAT TO DO:
Take a deep breath - and paint how you feel at that moment. It could be anything - a single dot on a paper or a Andy Warhol Painting. Once you feel like you are in the groove, put on some jazz music and paint to the emotion of the music.Play around with different lines - straight, jagged, squiggly, zig-zag, etc.

You'll get a sense of unity when you collaborate with others to do something creative

MATERIALS:

• Cardboard boxes or paper/newspaper
• Hot glue gun or tape
• Box cutter or scissors
• A group of 3+ people

WHAT TO DO:
Use pieces of paper or boxes to create the craziest looking airplane your group can think of.

The best way to relax - colouring helps one just focus in on one element and forget about the rest of the world.

MATERIALS:

• Color pencils or pens or crayons
• Print out of a coloring book sheet
• A comfortable seat
• Background Music

WHAT TO DO:
Start coloring in one corner and then slowly move along the picture. If you feel frustrated feel free to jump around the picture. If you don't know where to start, choose a colour scheme: cool colours (blue, green, purple) or warm colors (red, orange, yellow).

Words help us formulate our thoughts. Here we are going to practice the opposite: word vomit.

MATERIALS:

• Something to write with
• Something to write on
• Relatively quiet area

WHAT TO DO:
Close your eyes and when you open your eyes write down the first thought that comes your mind and continue writing. Don't check for grammar or spelling. If a thought process ends start with another one. Your writing can be as disjointed or put together as you like - don't stress about it, just continue writing till all those thoughts in your mind aren't on paper. These can be blurbs, lists, letters, notes, alphabets - anything that is in your mind.

You will gain an understanding of how much of a role emotion plays in artmaking as they create paintings based on feelings.

MATERIALS:

• 3 rocks - any shape/size
• Sharpe - back and blue

WHAT TO DO:
Draw a star on the rock. Make dots another rock. Draw your dream desitination on another rock.

There is so much you can do with a simple scribble. Get creative!

MATERIALS:

• Pen or Pencil
• Paper
• A hard surface - desk, book etc. - to rest the paper on

WHAT TO DO:
Start scribbling for about 2 minutes - light, hard, soft - all different types of scribbles. After you are warmed up draw an eye or the sunset with scribbles by never lifting up your pen.